Discover Meditation

If you’re new to meditation and would like to have a go, why not do that over a weekend retreat aboard Spirited Away? As a setting, you can’t get much better. It’s far from the madding crowd, surrounded by nature and a small group setting. We take a maximum of six guests at a time so that it’s nice and spacious.

Over the course of the weekend, we’ll ask questions such as “why meditate?” and “how can I set up a regular practice?”. Rather than giving answers, we’ll explore these questions together with lots of opportunities to practice. As you’ll find out, meditation is subtly different for everyone and the benefits are far-reaching. By the end of the weekend, you may find yourself moving a little slower, feeling a little more alive and going away inspired by all that you have experienced.

Though your hosts, Kev and Tor, aren’t formally qualified meditation teachers they’ve each been trying to foster meditation practises in their own lives for more than ten years. Their down-to-earth, light-hearted, honest and friendly approach will make you feel comfortable and at ease. For them it’s not so much teaching as sharing experiences, the ups and the downs. And as both of them are far from “having it all sussed out”, this retreat will be an opportunity for everyone to discover meditation together.

Friday 2nd – Sunday 4th June

£175pp

(£60 off the normal Float by Boat weekend retreat price)

Throughout the duration of this break, we will live as a community and each contribute a little towards boathold chores, meal prep, washing up, etc…

Book your place

4 + 10 =

More details...

Our prices are all fully inclusive, so you never have to get your wallet out on a Float by Boat break. They include home-cooked vegetarian meals, plentiful tea and cake, car parking, canal cruising and optional meditation sessions.

A 15% concessionary rate is available for students, seniors and unwaged guests.

There are 6-8 berths, including double and single beds, across 3 cabins, with 2 toilet and shower rooms.  The double, Cabin 3, can be booked for sole occupancy by 1 individual at an additional supplement of £25 per night, subject to availability.

day retreat illustration

Itinerary

Friday

4-6pm – Arrivals, time to have a look around and get settled in on board Spirited Away

6pm – Welcome chat talking about what to expect and practical information

7pm – Dinnertime

9pm – A gentle introduction to meditation with a pre-bedtime guided body scan and relaxation

Saturday

7am – The kettle’s on for a pre-meditation cup of tea

7.30am –  A lead mindfulness meditation focused on the breath with time for questions and tips

8.15am – Breakfast

9.30am – Meditation workshop including reflection, mindfulness exercises and group discussion

11am – Time for a cup of tea and slice of cake as we untie Spirited Away for a canal cruise

1pm – Moor up and enjoy a delicious boat-made lunch

2.30 – 4.30pm – An afternoon cruise back up to the mooring

5-6pm – A mindful communication exercise followed by a kindness-based meditation practice.

7pm – Boaty dinnertime

8pm – Personal talks from Tor & Kev about how they got into meditation and the influence it’s had on their lives

Sunday

7am – The kettle’s on for a pre-meditation cup of tea

7.30am –  A lead mindfulness meditation focused on the breath with time for questions and tips

8.15am – Breakfast

9am-midday – Our second canal boat journey, this time through some locks

12.15pm-1.15pm – Setting intentions and sharing experiences. Retreat closing.

1.30pm – Lunchtime

3pm – Saying farewell and heading our separate ways.